Anthony LEMAIRE v0:45/r...12 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,055m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 114 |
January 31, 2021 09:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 26 | 124 |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 39 | 108 |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 27 | 114 |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 23 | 113 |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 19 | 116 |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 51 | 121 |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 35 | 120 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 28 | 126 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | 130 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 133 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 134 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance rameur échauffement