Anthony LEMAIRE v1:00/r...14 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,439m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 114 |
January 31, 2021 09:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 19 | 144 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 141 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 144 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 144 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 145 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 139 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 143 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 158 |
| r0m |
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Workout Graph
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Séance rameur endurance 4