Anthony LEMAIRE v1:00/r...14 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,439 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 114 |
January 31, 2021 09:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 836 | 19 | 144 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 129 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 16 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 141 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 145 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 139 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 17 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 151 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 156 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 158 |
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Workout Graph
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Séance rameur endurance 4