Anthony LEMAIRE v1:00/0:15r...11 row
1,683m
Meters
6:30.0
Time
1:55.8
Pace
113
Calories
153
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,115m |
| Overall Time | 9:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 113 |
January 31, 2021 10:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,683m | 1:55.8 | 225 | 1074 | 26 | 153 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 146 | |
| r: 0:15 | 46m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 149 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 153 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 159 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 163 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 162 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 158 | |
| r: 0:15 | 42m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 157 | |
| r: 0:15 | 42m | ||||||
| 142 | |||||||
| r432m |
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Séance rameur HIIT4