Anthony LEMAIRE v1:00/0:15r...11 row
1,671m
Meters
6:30.0
Time
1:56.6
Pace
109
Calories
151
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,079m |
| Overall Time | 9:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 102 |
January 31, 2021 10:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,671m | 1:56.6 | 220 | 1057 | 24 | 151 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 143 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 150 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 157 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 161 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 159 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 153 | |
| r: 0:15 | 44m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 154 | |
| r: 0:15 | 23m | ||||||
| 136 | |||||||
| r408m |
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Séance rameur HIIT 4