Anthony LEMAIRE v0:30/0:15r...15 row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
247
Calories
157
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,504m |
| Overall Time | 19:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 113 |
January 31, 2021 10:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 25 | 157 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 141 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 0:15 | 44m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 154 | |
| r: 0:15 | 41m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 154 | |
| r: 0:15 | 43m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 159 | |
| r: 0:30 | 77m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 160 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 157 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 0:15 | 40m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 158 | |
| r: 0:15 | 40m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 162 | |
| r: 0:15 | 24m | ||||||
| r713m |
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Séance rameur cardio 4