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Anthony LEMAIRE v0:30/0:15r...15 row

3,791

Meters

15:00.0

Time

1:58.7

Pace

247

Calories

157

Heart Rate

Rest Distance713
Rest Time4:30.0
Overall Distance4,504
Overall Time19:30.0
Average Watts209
Calories Per Hour988
Stroke Rate25
Stroke Count374
Drag Factor113

January 31, 2021 10:44:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Séance rameur cardio 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791 1:58.7 209 988 25 157
0:30.0 131 1:54.5 233 1080 32 141
r: 0:15 43
0:30.0 133 1:52.7 244 1080 30 150
r: 0:15 45
0:30.0 132 1:53.6 239 1080 28 153
r: 0:15 43
0:30.0 127 1:58.1 212 960 28 153
r: 0:15 44
1:00.0 253 1:58.5 210 1020 25 154
r: 0:15 41
1:30.0 368 2:02.2 191 920 22 154
r: 0:15 43
2:00.0 503 1:59.2 206 990 26 161
r: 0:30 79
2:00.0 498 2:00.4 200 960 24 159
r: 0:30 77
2:00.0 495 2:01.2 197 960 22 160
r: 0:30 72
0:30.0 135 1:51.1 255 1080 32 157
r: 0:15 43
0:30.0 134 1:51.9 250 1080 30 161
r: 0:15 42
0:30.0 129 1:56.2 223 960 26 160
r: 0:15 37
0:30.0 126 1:59.0 207 960 26 157
r: 0:15 40
1:00.0 250 2:00.0 203 960 24 158
r: 0:15 40
1:30.0 378 1:59.0 207 1000 22 162
r: 0:15 24
r713

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