Anthony LEMAIRE 30:05 row
7,223m
Meters
30:05.6
Time
2:04.9
Pace
457
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 134 |
February 10, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,223m | 2:04.9 | 179 | 916 | 21 | 143 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 138 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 139 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 140 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 144 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 141 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 151 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 150 |
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Workout Graph
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Séance rameur 30 mn à cadence 22