Anthony LEMAIRE 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 137 |
February 12, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 22 | 142 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 138 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 135 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 148 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 138 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 154 |
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Workout Graph
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Séance rameur 30 mn
4' cadence 18 à 2K + 18-20
3' cadence 22 à 2k+ 14-16
2' à cadence 26 2k+ 10-12
1' à cadence 30 à 2k+ 06-08
A répéter 3 fois