Anthony LEMAIRE v0:45/r...12 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
115
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,069m |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 133 |
February 15, 2021 09:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 | 116 |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 37 | 97 |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 27 | 105 |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | 109 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 19 | 110 |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 51 | 116 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 33 | 116 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | 117 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 120 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 128 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 122 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 128 |
| r0m |
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Séance rameur échauffement