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Anthony LEMAIRE v1:03/r...39 row

7,762m

Meters

34:03.0

Time

2:11.6

Pace

469

Calories

136

Heart Rate

Rest Distance1,409m
Rest Time15:31.0
Overall Distance9,171m
Overall Time49:34.0
Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count784
Drag Factor141

February 15, 2021 09:56:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Séance 45 mn Mixte

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:03.0 7,762m 2:11.6 154 828 22 136
1:03.0 186m 2:49.3 72 547 21 108
1:00.0 187m 2:40.4 85 591 18 114
1:00.0 196m 2:33.0 98 635 21 119
1:00.0 233m 2:08.7 164 864 18 129
1:00.0 221m 2:15.7 140 781 24 125
1:00.0 198m 2:31.5 101 646 26 128
1:00.0 207m 2:24.9 115 695 27 125
1:00.0 233m 2:08.7 164 864 19 132
1:00.0 180m 2:46.6 76 560 44 135
1:00.0 216m 2:18.8 131 749 27 128
r: 0:25 15m
0:30.0 139m 1:47.9 279 1258 32 138
r: 0:30 97m
0:30.0 139m 1:47.9 279 1258 30 144
r: 0:30 92m
0:30.0 135m 1:51.1 255 1178 28 142
r: 0:30 99m
0:30.0 133m 1:52.7 244 1139 26 142
r: 0:30 97m
0:30.0 131m 1:54.5 233 1102 24 141
r: 0:30 99m
0:30.0 128m 1:57.1 217 1048 24 142
r: 0:30 98m
0:30.0 134m 1:51.9 250 1158 26 143
r: 0:30 99m
0:30.0 137m 1:49.4 267 1217 28 146
r: 0:30 97m
0:30.0 139m 1:47.9 279 1258 30 148
r: 0:30 99m
0:30.0 143m 1:44.8 303 1343 32 153
r: 2:15 106m
1:00.0 196m 2:33.0 98 635 24 126
r: 1:25 10m
1:00.0 201m 2:29.2 105 662 22 129
1:00.0 238m 2:06.0 175 901 19 137
r: 1:19 16m
1:00.0 213m 2:20.8 125 731 29 138
r: 1:28 15m
1:00.0 178m 2:48.5 73 551 43 140
r: 1:51 17m
1:00.0 224m 2:13.9 146 801 16 133
1:00.0 238m 2:06.0 175 901 18 140
1:00.0 245m 2:02.4 191 956 21 144
1:00.0 247m 2:01.4 195 972 22 147
r: 1:00 181m
1:00.0 254m 1:58.1 212 1031 22 145
1:00.0 242m 2:03.9 184 932 20 147
1:00.0 240m 2:05.0 179 916 19 146
1:00.0 226m 2:12.7 150 814 15 146
r: 1:00 117m
1:00.0 232m 2:09.3 162 857 16 138
r: 0:03 11m
1:00.0 237m 2:06.5 173 893 19 142
r: 0:03 8m
1:00.0 234m 2:08.2 166 871 17 145
r: 0:03 7m
1:00.0 238m 2:06.0 175 901 19 144
r: 0:03 8m
1:00.0 231m 2:09.8 160 849 17 145
r: 0:03 11m
1:00.0 238m 2:06.0 175 901 19 146
r: 0:03 10m
r1,409m

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