Anthony LEMAIRE v6:00/5:00r...5 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 3,882m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,630m |
| Overall Time | 55:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 135 |
February 17, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 28 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | |
| r: 5:00 | 866m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | |
| r: 5:00 | 816m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | |
| r: 5:00 | 780m | |||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | |
| r: 5:00 | 753m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 | |
| r: 5:00 | 667m | |||||
| r3,882m |
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Workout Graph
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Séance rameur [5 x (6 mn cadence 28 - Repos 5 mn)]