Anthony LEMAIRE v0:45/r...12 row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 131 |
February 22, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 27 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 44 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 32 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 53 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 35 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| r0m |
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Séance rameur échauffement