Anthony LEMAIRE v0:45/r...12 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 133 |
February 24, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 30 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 47 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 37 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 60 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 39 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 32 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | |
| r0m |
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Séance rameur échauffement