Anthony LEMAIRE v2:00/3:30r...8 row
4,341m
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
Rest Distance | 4,016m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 8,357m |
Overall Time | 44:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1190 |
Stroke Rate | 31 |
Stroke Count | 993 |
Drag Factor | 133 |
February 24, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,341m | 1:50.5 | 259 | 1190 | 31 | |
2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
r: 3:30 | 617m | |||||
2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
r: 3:30 | 621m | |||||
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
r: 3:30 | 592m | |||||
2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
r: 3:30 | 455m | |||||
2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
r: 3:30 | 427m | |||||
2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
r: 3:30 | 506m | |||||
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
r: 3:30 | 251m | |||||
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
r: 3:30 | 547m | |||||
r4,016m |
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Workout Graph
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Séance rameur [8 x (2 mn cadence 32 - Repos 3:30 mn)]