Anthony LEMAIRE v0:45/r...12 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 133 |
February 26, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 30 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 51 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 37 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 57 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 37 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r0m |
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Workout Graph
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Séance rameur échauffement