Anthony LEMAIRE v0:45/r...12 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,182 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 132 |
February 28, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 750 | 29 | 125 |
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 43 | 104 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 33 | 115 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 28 | 119 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | 124 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 55 | 126 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 37 | 123 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 33 | 129 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 29 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 | 135 |
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Workout Graph
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Séance rameur échauffement