Anthony LEMAIRE v0:45/r...12 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
119
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,133 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 121 |
March 01, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 714 | 26 | 120 |
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 39 | 101 |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 27 | 110 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 21 | 114 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 19 | 116 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 52 | 120 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 35 | 121 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 29 | 122 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 25 | 126 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | 130 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 133 |
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Workout Graph
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Séance rameur échauffement