Anthony LEMAIRE 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 120 |
March 01, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 20 | 148 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 140 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 146 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 147 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 151 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 152 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 156 |
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Workout Graph
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Séance rameur 1 x 30 mn cadence 20 (2k + 18)