Anthony LEMAIRE v0:45/r...12 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 02, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 30 | 126 |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 44 | 109 |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 32 | 116 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 29 | 121 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 29 | 125 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 59 | 129 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 36 | 126 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 32 | 129 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | 130 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | 135 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 139 |
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Workout Graph
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Séance rameur échauffement