Anthony LEMAIRE v8:00/5:00r...3 row
6,058m
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
149
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 120 |
March 02, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,058m | 1:58.8 | 208 | 1017 | 28 | 149 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 28 | 151 | |
| r: 5:00 | 841m | ||||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 28 | 149 | |
| r: 5:00 | 792m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 28 | 148 | |
| r: 5:00 | 758m | ||||||
| r2,391m |
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Workout Graph
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Séance rameur [4 x (8 mn cadence 28 - Repos 5 mn)]