Anthony LEMAIRE v0:45/r...12 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
122
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 124 |
March 03, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 29 | 122 |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 44 | 102 |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | 109 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 29 | 120 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | 122 |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 59 | 122 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 39 | 123 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | 127 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 130 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 125 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 128 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 126 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 132 |
| r0m |
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Workout Graph
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Séance rameur échauffement