Anthony LEMAIRE v12:00/2:00r...3 row
8,666m
Meters
36:00.0
Time
2:04.6
Pace
551
Calories
141
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 121 |
March 03, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,666m | 2:04.6 | 181 | 922 | 24 | 141 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | 139 | |
| r: 2:00 | 170m | ||||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 24 | 146 | |
| r: 2:00 | 68m | ||||||
| r255m |
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Workout Graph
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Séance rameur [3 x (12 mn cadence 24 (2k + 18) - Repos 2:00 mn)]