Anthony LEMAIRE v0:45/r...12 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,179m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 118 |
March 04, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 30 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 48 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 35 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 32 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 57 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 39 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 35 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| r0m |
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Workout Graph
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Séance rameur échauffement