Anthony LEMAIRE v1:00/1:30r...7 row
4,377m
Meters
16:00.0
Time
1:49.6
Pace
320
Calories
154
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 1 |
| Drag Factor | 118 |
March 04, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,377m | 1:49.6 | 265 | 1213 | 30 | 154 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 144 | |
| r: 1:30 | 247m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 152 | |
| r: 3:00 | 509m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 156 | |
| r: 4:30 | 491m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 158 | |
| r: 6:00 | 647m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | 159 | |
| r: 4:30 | 334m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 3:00 | 162m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 156 | |
| r: 1:30 | 72m | ||||||
| r2,462m |
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Workout Graph
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Séance rameur [1mn/2/3/4/3/2/1 (2k pace) - repos 1:30/3/4:30/6/4:30/3/1:30]