Anthony LEMAIRE v0:45/r...12 row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
123
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 132 |
March 05, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 29 | 118 |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 45 | 94 |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 32 | 93 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 29 | 106 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 119 |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 56 | 121 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 36 | 123 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 32 | 124 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 124 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 130 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 130 |
| r0m |
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Workout Graph
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Séance rameur échauffement