Anthony LEMAIRE v20:00/2:00r...2 row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
137
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 86 |
March 05, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 18 | 137 | |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 18 | 135 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 18 | 139 | |
| r: 2:00 | 300m | ||||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance rameur [2 x (20 mn cadence 18 (2k + 20) - Repos 2 mn)]