Anthony LEMAIRE v0:45/r...12 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,228m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 126 |
March 07, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 30 | 127 |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 51 | 112 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 35 | 115 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | 121 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | 123 |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 60 | 132 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 37 | 128 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | 128 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | 129 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 129 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 136 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 142 |
| r0m |
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Workout Graph
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Séance rameur échauffement