Anthony LEMAIRE 12:35 row
2,743m
Meters
12:35.5
Time
2:17.7
Pace
159
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 87 |
April 10, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 2,743m | 2:17.7 | 134 | 761 | 19 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 12:35.5 | 593m | 2:11.1 | 155 | 834 | 17 |
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Programme de la séance: TECHNIQUE
Bloc 2: durée 12 min 30
1' bras seuls
1'30 longueur accélérer que les bras
1' bras corps
1'30 longueur accélérer que bras corps
1' 1/4
1'30 longueur accélérer que 1/4
1' 1/2
1'30 longueur accélérer que 1/2
1' 3/4
1'30 longueur accélérer normal