Anthony LEMAIRE 12:35 row
2,740m
Meters
12:35.6
Time
2:17.8
Pace
159
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 87 |
April 10, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.6 | 2,740m | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 12:35.6 | 588m | 2:12.3 | 151 | 820 | 17 |
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Programme de la séance: TECHNIQUE
Bloc 1: durée 12 min 30
1' bras seuls
1'30 longueur accélérer que les bras
1' bras corps
1'30 longueur accélérer que bras corps
1' 1/4
1'30 longueur accélérer que 1/4
1' 1/2
1'30 longueur accélérer que 1/2
1' 3/4
1'30 longueur accélérer normal