Anthony LEMAIRE 8:01 row
1,677m
Meters
8:01.1
Time
2:23.4
Pace
94
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 87 |
April 10, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.1 | 1,677m | 2:23.4 | 119 | 708 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 8:01.1 | 611m | 2:28.1 | 108 | 670 | 19 |
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Programme de la séance: TECHNIQUE
Échauffement: durée 7 min
1' 1/2
1' 3/4
1' longueur cad 18
1' 1/2 avant
1' jambes seules
1' jambes dos
1' longueur cad 20