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Anthony LEMAIRE v1:00/r...30 row

7,054m

Meters

32:02.0

Time

2:16.2

Pace

403

Calories

Rest Distance45m
Rest Time2:10.0
Overall Distance7,099m
Overall Time34:12.0
Average Watts138
Calories Per Hour776
Stroke Rate23
Stroke Count754
Drag Factor92

April 11, 2021 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Programme de la séance: ENDURANCE

Échauffement: durée 7 min
1' jambes seules
1' jambes dos
1' longueur
1' bras seuls
1' bras corps
1' 1/4
1' 1/2

Bloc 1: durée 15 min
1' 1/4
1' longueur cad 18
1' longueur cad 20
1' longueur cad 18
1' 1/4
1' 1/2
1' longueur cad 20
1' longueur cad 22
1' longueur cad 20
1' 1/2
1' 3/4
1' longueur cad 22
1' longueur cad 24
1' longueur cad 22
1' 3/4

PAUSE

Bloc 2: durée 10min
1' cad 14
1' cad 16
1' cad 18
1' cad 20
2' cad 22
2' cad 24
2' cad 26

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:02.0 7,054m 2:16.2 138 776 23
1:00.0 177m 2:49.4 72 547 26
1:00.0 185m 2:42.1 82 582 22
1:00.0 218m 2:17.6 134 762 18
1:00.0 177m 2:49.4 72 547 49
1:00.0 196m 2:33.0 98 635 32
1:00.0 211m 2:22.1 122 719 28
1:00.0 217m 2:18.2 132 755 27
r: 0:55 25m
1:00.0 217m 2:18.2 132 755 28
1:00.0 226m 2:12.7 150 814 19
1:00.0 230m 2:10.4 158 842 20
1:00.0 228m 2:11.5 154 828 19
1:00.0 211m 2:22.1 122 719 27
1:00.0 213m 2:20.8 125 731 25
1:00.0 227m 2:12.1 152 821 20
1:00.0 235m 2:07.6 168 878 22
1:00.0 228m 2:11.5 154 828 20
1:00.0 209m 2:23.5 118 707 25
1:00.0 218m 2:17.6 134 762 24
1:00.0 228m 2:11.5 154 828 22
1:00.0 239m 2:05.5 177 909 24
1:00.0 235m 2:07.6 168 878 23
1:00.0 218m 2:17.6 134 762 26
r: 1:15 20m
1:00.0 210m 2:22.8 120 713 15
1:00.0 217m 2:18.2 132 755 16
1:00.0 220m 2:16.3 138 775 17
1:00.0 232m 2:09.3 162 857 20
2:00.0 469m 2:07.9 167 875 23
2:00.0 474m 2:06.5 173 893 25
2:00.0 492m 2:01.9 193 964 27
0
r45m

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