Anthony LEMAIRE v1:00/r...27 row
6,782m
Meters
28:31.0
Time
2:06.1
Pace
382
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 7,868m |
| Overall Time | 36:21.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 93 |
April 12, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 6,782m | 2:06.1 | 174 | 900 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:40 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:10 | 20m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 84m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 84m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 86m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 84m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 80m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | |
| 0 | ||||||
| r1,086m |
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Workout Graph
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Programme de la séance: CARDIO
Échauffement: durée 7 min
1' 1/4
1' 1/2
1' 3/4
1' longueur cad 18
1' jambes seules
1' jambes dos
1' longueur cad 20
Bloc 1: durée 12 min
1' cad 22 / 30'' récup
1' cad 24 / 30'' récup
1' cad 26 / 30'' récup
1' cad 28 / 30'' récup
1' cad 28 / 30'' récup
1' cad 26 / 30'' récup
1' cad 24 / 30'' récup
1' cad 22 / 30'' récup
PAUSE
Bloc 2: durée 15min
1'30 cad 22 / 30'' cad 28 / 30'' récup
1'30 cad 20 / 30'' cad 30 / 30'' récup
1'30 cad 22 / 30'' cad 28 / 30'' récup
1'30 cad 20 / 30'' cad 30 / 30'' récup
1'30 cad 22 / 30'' cad 28 / 30'' récup
1'30 cad 20 / 30'' cad 30 / 30'' récup