Anthony LEMAIRE 12:06 row
2,851m
Meters
12:06.9
Time
2:07.4
Pace
178
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 92 |
April 27, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.9 | 2,851m | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 12:06.9 | 472m | 2:14.4 | 144 | 795 | 17 |
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Programme de la séance: ENDURANCE
Bloc 2: durée 12 min
Utilisez les repères du 1er bloc
1' cad 16
1' cad 18
1' cad 20
1' cad 22
1' cad 24
2' cad 26
1' cad 24
1' cad 22
1' cad 20
1' cad 18
1' cad 16
PAUSE