Anthony LEMAIRE 7:33 row
1,784m
Meters
7:33.1
Time
2:06.9
Pace
110
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 92 |
April 27, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.1 | 1,784m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 7:33.1 | 596m | 2:08.4 | 165 | 868 | 18 |
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Programme de la séance: ENDURANCE
Bloc 1: durée 7 min 30
Bloc qui doit permettre de repérer vos vitesses à chaque cadence
1’ cad 16
1’ cad 18
30'' cad 20
30'' cad 22
30'' cad 24
30'' cad 26
30'' cad 24
30'' cad 22
30'' cad 20
1’ cad 18
1’ cad 16
mettre le chrono à 0 et repartir directement sur le bloc 2 sans pause