Anthony LEMAIRE 8:07 row
1,685m
Meters
8:07.2
Time
2:24.5
Pace
95
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 93 |
April 27, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.2 | 1,685m | 2:24.5 | 116 | 698 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 8:07.2 | 703m | 2:13.1 | 148 | 810 | 21 |
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Programme de la séance: ENDURANCE
Échauffement: durée 8 min
1' 1/4
1' bras corps
1' bras seuls
1' longueur cad 18
1' jambes seules
1' jambes dos
1' longueur cad 20
1' longueur cad 22