Anthony LEMAIRE 15:06 row
3,458m
Meters
15:06.3
Time
2:11.0
Pace
208
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 108 |
June 26, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,458m | 2:11.0 | 156 | 835 | 26 | 148 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 144 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 153 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 151 |
| 15:06.3 | 14m | 3:45.0 | 31 | 405 | 9 | 147 |
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Séance HIIT (15 mn)
30"/30" cad 26
30"/30" cad 28
30"/30" cad 30
30"/30" cad 32
45"/30" cad 26
45"/30" cad 28
45"/30" cad 30
45"/30" cad 32
1’/30" cad 26
1’/30" cad 28
1’/30" cad 30
1’/30" cad 32