Anthony LEMAIRE 12:07 row
2,697m
Meters
12:07.3
Time
2:14.8
Pace
159
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 126 |
June 26, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,697m | 2:14.8 | 143 | 791 | 29 | 145 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 139 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 149 |
| 12:07.3 | 467m | 2:16.2 | 138 | 775 | 25 | 148 |
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Séance technique 2 (12 mn)
2’ bras seuls / bras corps / quart
2’ demi / trois-quarts / longueur
2’ jambes seules / jambes dos / longueur
2’ bras seuls / bras corps / quart
2’ demi / trois-quarts / longueur
2’ jambes seules / jambes dos / longueur