Anthony LEMAIRE 11:06 row
2,489m
Meters
11:06.5
Time
2:13.8
Pace
148
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 125 |
June 26, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,489m | 2:13.8 | 146 | 801 | 28 | 132 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 128 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 139 |
| 11:06.5 | 230m | 2:24.5 | 116 | 698 | 22 | 131 |
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Séance technique 1 (11 mn)
1’ bras seuls / quart
1’ bras corps / demi
1’ demi / jambes seules
1’ quart / trois-quarts
1’ trois-quarts / longueur
1’ bras seuls / longueur
1’ bras corps / longueur
1’ quart / longueur
1’ demi / longueur
1’ trois-quarts / longueur
1’ jambes seules / longueur