Anthony LEMAIRE 10:06 row
2,201m
Meters
10:06.3
Time
2:17.7
Pace
127
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 127 |
July 05, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,201m | 2:17.7 | 134 | 761 | 19 | 139 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 131 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 144 |
| 10:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 144 |
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération