Anthony LEMAIRE 10:05 row
2,166m
Meters
10:05.8
Time
2:19.8
Pace
123
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 85 |
July 08, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,166m | 2:19.8 | 128 | 740 | 19 | 140 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 130 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 146 |
| 10:05.8 | 20m | 2:25.0 | 115 | 695 | 145 |
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération