Anthony LEMAIRE 10:06 row
2,156m
Meters
10:06.8
Time
2:20.7
Pace
123
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 119 |
July 12, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,156m | 2:20.7 | 126 | 732 | 19 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 118 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 137 |
| 10:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | 136 |
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération