Anthony LEMAIRE 10:06 row
2,208m
Meters
10:06.8
Time
2:17.4
Pace
127
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 110 |
July 15, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,208m | 2:17.4 | 135 | 764 | 18 | 138 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 126 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 145 |
| 10:06.8 | 25m | 2:16.0 | 139 | 778 | 9 | 145 |
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération