Anthony LEMAIRE 10:06 row
2,201m
Meters
10:06.4
Time
2:17.7
Pace
126
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 104 |
July 19, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,201m | 2:17.7 | 134 | 760 | 18 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 131 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 145 |
| 10:06.4 | 23m | 2:19.1 | 130 | 747 | 9 | 144 |
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération.