Anthony LEMAIRE 10:07 row
2,141m
Meters
10:07.3
Time
2:21.8
Pace
121
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 134 |
July 21, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,141m | 2:21.8 | 123 | 722 | 17 | 134 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 123 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 141 |
| 10:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 140 |
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération