Anthony LEMAIRE 10:07 row
2,209m
Meters
10:07.2
Time
2:17.4
Pace
127
Calories
86
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 122 |
July 22, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,209m | 2:17.4 | 135 | 763 | 17 | 86 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 88 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 89 |
| 10:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 81 |
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Workout Graph
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Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accélération
Nota : PB ceinture cardio