Anthony LEMAIRE 20:04 row
4,584m
Meters
20:04.9
Time
2:11.4
Pace
276
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 28, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,584m | 2:11.4 | 154 | 830 | 23 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 147 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 129 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 150 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 132 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 | 131 |
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Cardio 8