Anthony LEMAIRE 15:36 row
3,522m
Meters
15:36.2
Time
2:12.9
Pace
210
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 115 |
September 11, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,522m | 2:12.9 | 149 | 813 | 23 | 163 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 159 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 163 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 173 |
| 15:36.2 | 97m | 3:06.5 | 54 | 485 | 18 | 157 |
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Workout Graph
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HIIT 1 (Programme brûleur de graisse)