Anthony LEMAIRE 20:36 row
4,735m
Meters
20:36.5
Time
2:10.5
Pace
286
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 116 |
September 11, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 4,735m | 2:10.5 | 157 | 841 | 19 | 153 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 141 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 144 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 158 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 163 |
| 20:36.5 | 139m | 2:11.2 | 155 | 832 | 20 | 159 |
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Workout Graph
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Foncier 1 (Programme brûleur de graisse)