Anthony LEMAIRE 21:06 row
4,751m
Meters
21:06.8
Time
2:13.3
Pace
284
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 129 |
September 15, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,751m | 2:13.3 | 148 | 808 | 19 | 145 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 134 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 143 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 149 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 163 |
| 21:06.8 | 210m | 2:39.0 | 87 | 599 | 19 | 140 |
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Workout Graph
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Foncier 1 (Programme brûleur de graisse)