Anthony LEMAIRE 15:34 row
3,354m
Meters
15:34.2
Time
2:19.2
Pace
194
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 126 |
September 16, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,354m | 2:19.2 | 130 | 745 | 22 | 157 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 151 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 160 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 166 |
| 15:34.2 | 83m | 3:26.0 | 40 | 437 | 16 | 153 |
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Workout Graph
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HIIT 1 (Programme brûleur de graisse)