Anthony LEMAIRE 20:05 row
4,377m
Meters
20:05.9
Time
2:17.7
Pace
254
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 16, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,377m | 2:17.7 | 134 | 760 | 23 | 145 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 140 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 153 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 148 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 144 |
| 20:05.9 | 10m | 4:55.0 | 14 | 346 | 140 |
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Workout Graph
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Cardio 1 (Programme brûleur de graisse)